This winter, I've been able to get outside quite a bit despite the cold weather. One of the things I'm most excited about, though, is indoor rock climbing. The sport is completely new to me, so I have a lot to learn, but I've quickly realized it can provide for a challenging workout.
Indoor rock climbing is a little bit more complicated than going out for a run, but there are only a couple of things you need. A pair of climbing shoes (they are super tight on your feet) and a harness are all you need at the place that I go, as they have several ropes set up to auto-belay you. This means you don't need anyone to be holding the other end of the rope as a machine does it. As time goes on, I will definitely have one of my friends belay me (and I will belay them), but for the two times I've gone, we have all used the auto-belay ropes.
When we are on the wall, there are many routes marked and rated. This provides for one of the best challenges, as you have to be careful where you put your hands and your feet. There is also the option to just climb right up the wall without paying much attention to how each hold is marked, but I don't think I will be able to notice any improvement if I do it that way.
After going up the wall a few times, the tips of my fingers begin to hurt. It becomes harder to grip onto the holds, and the routes up the wall that I'm able to complete become fewer and fewer. My forearms feel very tired, and I'm ready to sit down. This tells me it was a pretty good workout. I hope to continue climbing, and eventually get to the skill level where I can do some outdoor climbing.
Sunday, January 30, 2011
Monday, January 24, 2011
Cold run
I've been doing a pretty good job of getting outside this winter, and when I saw a clear sky, I wanted to go on a run. I looked up the temperature: somewhere between -5 and 5 degrees fahrenheit. I'd never ran more miles than degrees it was outside, but that changed after a 5.5 mile run.
Fortunately, the sun was out and the wind was pretty light. I ran a familiar route on Summit ave in St Paul. The route is pretty flat and goes past some historic homes. I had to be careful of ice and snow, but that's to be expected. I felt really strong, and probably would gone further had the route not been an out and back. I certainly wouldn't have felt as good if I hadn't prepared, though. I was wearing warm socks, spandex, windpants, two long sleeve shirts, a lightweight running jacket, a hat, gloves, and a headband over my neck. A sharp contrast from many of my runs last summer where I went shirtless with shorts. Yes, I am looking forward to warmer weather, but I still want to have a few more winter adventures.
Fortunately, the sun was out and the wind was pretty light. I ran a familiar route on Summit ave in St Paul. The route is pretty flat and goes past some historic homes. I had to be careful of ice and snow, but that's to be expected. I felt really strong, and probably would gone further had the route not been an out and back. I certainly wouldn't have felt as good if I hadn't prepared, though. I was wearing warm socks, spandex, windpants, two long sleeve shirts, a lightweight running jacket, a hat, gloves, and a headband over my neck. A sharp contrast from many of my runs last summer where I went shirtless with shorts. Yes, I am looking forward to warmer weather, but I still want to have a few more winter adventures.
Wednesday, January 19, 2011
Duluth in the winter
When we arrived, we grabbed a bite to eat, and then headed out to Park Point. Park Point is a long sandbar on Lake Superior. The only way you get there by car is to cross the aerial lift bridge from Canal Park. We crossed the bridge, and made our way to the park. When we got there, we put on our snowshoes and began to walk down the beach. There were large ice formations and it was entertaining to see the water crash up against the ice.
There was a very cold wind as we walked down the beach, so we left after about an hour. Once we made our way back to Canal Park we got some coffee to warm us up a bit. We walked around for a bit, and decided to go to head up the hill to Enger Tower.
The trip to Enger Tower was a bit of an adventure. Many roads in Duluth are quite steep, and the ones we took to get to Enger Tower certainly were. There was some snow on the road, so that made for an interesting drive in addition to the great views from Skyline drive. We parked on the road into Enger Park and walked up to the Tower. At first I wasn't sure if the tower would actually be open, but it was. We made our way up the tower and took several pictures of the wonderful view.
The sun set and we called it a night after a successful day in Duluth.
Monday, January 10, 2011
Walking to work: not an adventure, but a lifestyle
I moved in October to an apartment located about half a mile from where I work. There is a bus stop near my aparment, but I've never actually rode the bus in to work as I would rather walk than sit in the cold waiting for a bus to arrive. With all of the snow that has fallen, it has actually been a bit interesting. I've worn snowpants and boots into the office a couple times, but for now the sidewalks are decent.
I find that walking to work is much less stressful than driving as well. When you walk to work, traffic isn't something for you to worry about. In addition to the obvious cost savings, you get to start your day on a good note. For many people this isn't possible, as not all businesses are near enough residential areas to walk to, but if you can walk to work, I definitely recommend it!
I find that walking to work is much less stressful than driving as well. When you walk to work, traffic isn't something for you to worry about. In addition to the obvious cost savings, you get to start your day on a good note. For many people this isn't possible, as not all businesses are near enough residential areas to walk to, but if you can walk to work, I definitely recommend it!
Sunday, January 2, 2011
Skiing into the New Year
2011! It feels pretty good to be starting a new year. This year I'm committing to staying active (not a resolution, but a general way of life). On that note, I went skiing for the first time in many years.
The last time I went cross country skiing I was in middle school, and even though I've been through many winters since then, I haven't had too big of an urge to go until about a year ago when I helped out with a ski race. Seeing the athletes made me want to give it a try, but alas, I didn't get out until today.
I didn't want to make a financial commitment, so I was able to borrow some skis and boots, and went out on a public trail in the suburbs with a friend. She hadn't skied in years either, so it was a great opportunity for us to both practice our skills on some old skis.
Very quickly after we started, I could feel a burn in my triceps. I tried to work on my form a bit, and for some of the time I tried to not use the poles, though I found that to be hard as well. Soon, we saw a class of young children, so we stopped and went off to the side of the trail. We didn't want to fall down near them!
In total we probably skied for a mile or two. The terrain was varied, so we could really notice when we were going up or going down a hill. We never really learned how to stop well, but lucky for us, we didn't have any bad falls. I guess we know what to work on the next time we go, which I hope will be soon.
The last time I went cross country skiing I was in middle school, and even though I've been through many winters since then, I haven't had too big of an urge to go until about a year ago when I helped out with a ski race. Seeing the athletes made me want to give it a try, but alas, I didn't get out until today.
I didn't want to make a financial commitment, so I was able to borrow some skis and boots, and went out on a public trail in the suburbs with a friend. She hadn't skied in years either, so it was a great opportunity for us to both practice our skills on some old skis.
Very quickly after we started, I could feel a burn in my triceps. I tried to work on my form a bit, and for some of the time I tried to not use the poles, though I found that to be hard as well. Soon, we saw a class of young children, so we stopped and went off to the side of the trail. We didn't want to fall down near them!
In total we probably skied for a mile or two. The terrain was varied, so we could really notice when we were going up or going down a hill. We never really learned how to stop well, but lucky for us, we didn't have any bad falls. I guess we know what to work on the next time we go, which I hope will be soon.
Friday, December 31, 2010
Adventures in review: 2010
2010 has been a good year for me when it comes to going new places and having fun experiences, both outdoors and indoors.
In the beginning of the year, I volunteered at a beer festival in Saint Paul. It was a very accomodating volunteer activity, as I was able to sample a few beers from local and regional breweries. This experience led to a group of my friends going on a brewery tour at Summit Brewing a couple months later.
Before it got too warm in Minnesota, I went on a trip with friends to Las Vegas. I had never been there, and it seems everyone has a wild story that starts "When I was in Vegas...It was fun to see the city, as we walked around quite a bit each day. There really is a lot to see there, although some of it is best not seen. We spent a significant amount of our time laying out by the pool at our hotel, which was nice as it was always hot and sunny. My favorite experience was seeing a cirque de soleil show.
As the seasons changed, I started running more often, competing in an 8k in June. This was also the time of year when I visited Minnesota's highest point, Eagle Mountain. This started what I hope will be a hobby that will bring me all over the country.
I also went on many runs over the summer, often times going from my apartment to the Mississippi river road. I ran an 8k for Grand ole day on Grand avenue, which went well, except for the final quarter mile, where there was some serious fair food cooking up, and the smell was not pleasing as I was finishing the race.
Later in the summer I made my way to Colorado, first passing through South Dakota. I had a great experience hiking to Conundrum Hot springs with some friends. In addition to the hike, we also went whitewater rafting, headed to Pike's Peak, and had a fun night out in Denver. A few weeks later, I traveled to the highest points in Wisconsin and Michigan, which less than thrilling, still made for a nice drive, and helped to solidify the goal of making it to other high points.
Since it has gotten cooler, I've still been able to make it outside, checking out Interstate State Park and continuing to run, even during a very cold turkey trot. I joined a broomball team, and used my snowshoes three times in December!
All in all, I think this year has been pretty good when it comes to being active. I look forward to continue sharing experiences and learning from other bloggers in 2011. Have a great New Year!
In the beginning of the year, I volunteered at a beer festival in Saint Paul. It was a very accomodating volunteer activity, as I was able to sample a few beers from local and regional breweries. This experience led to a group of my friends going on a brewery tour at Summit Brewing a couple months later.
Before it got too warm in Minnesota, I went on a trip with friends to Las Vegas. I had never been there, and it seems everyone has a wild story that starts "When I was in Vegas...It was fun to see the city, as we walked around quite a bit each day. There really is a lot to see there, although some of it is best not seen. We spent a significant amount of our time laying out by the pool at our hotel, which was nice as it was always hot and sunny. My favorite experience was seeing a cirque de soleil show.
As the seasons changed, I started running more often, competing in an 8k in June. This was also the time of year when I visited Minnesota's highest point, Eagle Mountain. This started what I hope will be a hobby that will bring me all over the country.
I also went on many runs over the summer, often times going from my apartment to the Mississippi river road. I ran an 8k for Grand ole day on Grand avenue, which went well, except for the final quarter mile, where there was some serious fair food cooking up, and the smell was not pleasing as I was finishing the race.
Later in the summer I made my way to Colorado, first passing through South Dakota. I had a great experience hiking to Conundrum Hot springs with some friends. In addition to the hike, we also went whitewater rafting, headed to Pike's Peak, and had a fun night out in Denver. A few weeks later, I traveled to the highest points in Wisconsin and Michigan, which less than thrilling, still made for a nice drive, and helped to solidify the goal of making it to other high points.
Since it has gotten cooler, I've still been able to make it outside, checking out Interstate State Park and continuing to run, even during a very cold turkey trot. I joined a broomball team, and used my snowshoes three times in December!
All in all, I think this year has been pretty good when it comes to being active. I look forward to continue sharing experiences and learning from other bloggers in 2011. Have a great New Year!
Tuesday, December 21, 2010
Broomball: slippery fun
It may surprise some people out there, but today was my first time ever playing broomball. I joined a non- competitive team that a coworker started. It turned out to be a bit awkward, but pretty fun.
I have absolutely no experience playing (and very little experience watching) hockey, so when I signed up for broomball, I told the team captain I would probably stink at it. Fortunately, we are in the least competitive mens league in town. A little background: (and I didn't know this before today) Broomball is played similar to hockey, but it uses a small ball and sticks that look like large ice scrapers. Also, you wear a special shoe on the ice so that you can actually run around.
I was easily the worst player on the ice, but it was my first game, and besides, I'm a runner, not a broomballer. The running skills didn't help much, as even though the special shoes made it possible to pick up some speed on ice, it's still ice, a surface I'm used to treating with extreme care to avoid injury.
All in all, broomball is a fun way to get outside, even if you are sliding all over the place.
I have absolutely no experience playing (and very little experience watching) hockey, so when I signed up for broomball, I told the team captain I would probably stink at it. Fortunately, we are in the least competitive mens league in town. A little background: (and I didn't know this before today) Broomball is played similar to hockey, but it uses a small ball and sticks that look like large ice scrapers. Also, you wear a special shoe on the ice so that you can actually run around.
I was easily the worst player on the ice, but it was my first game, and besides, I'm a runner, not a broomballer. The running skills didn't help much, as even though the special shoes made it possible to pick up some speed on ice, it's still ice, a surface I'm used to treating with extreme care to avoid injury.
All in all, broomball is a fun way to get outside, even if you are sliding all over the place.
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